Weigh In record (no journal entry) for 06 May 2016
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144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1630 kcal
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Fat: 101.88g | Prot: 157.55g | Carb: 5.28g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Naudanjauheliha (10% Rasvaa), Valio Valio Pizza Juusto 17%, Valio Valio Pizza Juusto 17%, Naudanjauheliha (10% Rasvaa), Paistettu Kananmuna. Dinner: Lämminsavulohi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
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2934 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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