MMDuff10's Journal, 06 May 2016

130.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 99.46g | Prot: 115.63g | Carb: 90.66g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Franzia White Zinfandel, Cabernet Sauvignon Wine, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2015 kcal

Activities & Exercise: Elliptical - 51 minutes, Resting - 8 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...