jennyroy's Journal, 06 May 2016

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 47.90g | Prot: 50.35g | Carb: 230.24g.   Breakfast: Alpen Muesli, Semi-Skimmed Milk. Lunch: Fried Egg, Hard White Roll, Hals black pudding, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Red Table Wine, Tesco Lean Beef Mince, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Turnip, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Hard White Roll, Tomatoes, Clover Clover Spread, Lyle's Golden Syrup, Clover Clover Spread, White Bread, PG tips Black Tea. more...

2328 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...