ajpitt's Journal, 13 January 2010

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.06g | Prot: 36.17g | Carb: 128.39g.   Breakfast: Toasted White Bread. Dinner: Cheeseburger, Chili Cheese Fries (Side). Snacks/Other: horehound candy. more...

2443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...