Weigh In record (no journal entry) for 17 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1380 kcal
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Fat: 36.17g | Prot: 153.60g | Carb: 108.97g.
Breakfast: Chicken, Egg & Cheese Bagel, Chocolate Fudge , Strawberry Mango Pineapple Smoothie, 100% Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 1.4 lb a week
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