Weigh In record (no journal entry) for 06 May 2016
|
174.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
1195 kcal
|
Fat: 37.00g | Prot: 74.00g | Carb: 77.00g.
Breakfast: Quest Coconut Cashew Bar, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Oscar Mayer Smoked Turkey Breast. Dinner: Stolichnaya Raspberry vodka, Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Snacks/Other: Stolichnaya Raspberry vodka, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty99's weight history
|