Weigh In record (no journal entry) for 06 May 2016
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180.0 lb
Lost so far: 13.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1643 kcal
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Fat: 81.55g | Prot: 79.23g | Carb: 148.80g.
Breakfast: Zöllner Eiweißbrot, Aldi Süssli, Milsani Kondensmilch 10%. Lunch: Aldi Prosciutto Cotto, Vegafit Vegane Falafel, Pistazien, Milsani Kondensmilch 10%, Kaffee, Aldi Süssli. Dinner: Latte Macchiato (Frank), McDonald's Chicken McNuggets (6), Pommes Frites, Flirt Limette, Pizza Salami, Ketchup. more...
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losing 6.9 lb a week
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