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Govgirl
Journal
06 May 16
Govgirl's Journal, 06 May 2016
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Yay!
146.0 lb
Lost so far:
13.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2016:
1038 kcal
Fat: 48.50g | Prot: 67.50g | Carb: 85.50g.
Breakfast:
Philadelphia Whipped Chive Cream Cheese, Kroger Asiago Cheese Bagel.
Lunch:
Zoup! Seafood Bisque, Chili's Grilled Fish Tacos.
Snacks/Other:
Silk Cashew Milk, Top Care Whey and Soy Protein.
more...
2211 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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