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Oracle3927
Journal
17 Nov 11
Oracle3927's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
270.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
555 kcal
Fat: 8.15g | Prot: 13.95g | Carb: 107.21g.
Breakfast:
Orange Juice, Plain Waffle.
more...
3508 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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