Weigh In record (no journal entry) for 13 May 2011
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234.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1328 kcal
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Fat: 39.25g | Prot: 157.78g | Carb: 82.43g.
Breakfast: Toasted 100% Whole Wheat Bagel, Light or Lite Cream Cheese. Lunch: Beef Steak (Lean Only Eaten). Snacks/Other: Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...
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losing 1.2 lb a week
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