Weigh In record (no journal entry) for 26 May 2011
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1350 kcal
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Fat: 44.26g | Prot: 61.29g | Carb: 188.24g.
Breakfast: Bananas. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, 100% Whole Wheat Bread, Mayo Real Mayonnaise, Natural Cheese Thin Sliced Swiss, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Avocados, Fat Free Refried Beans, Whole Grain Corn Taco Shells. Snacks/Other: Special K Protein Shake Milk Chocolate. more...
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losing 4.2 lb a week
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