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KenFerguson
Journal
07 Nov 11
KenFerguson's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
232.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
2082 kcal
Fat: 76.80g | Prot: 141.24g | Carb: 200.90g.
Breakfast:
Dr. Pepper Ten (20 oz).
Lunch:
Turkey Sandwich, TGI FRIDAYS BACON/CHEDDAR.
Dinner:
Roasted Potato, Classic Beef Dip.
Snacks/Other:
Sliced Pepperoni, Chocolate Protein Nutrition Shake, Syntha-6 Protein Powder.
more...
2796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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