Weigh In record (no journal entry) for 19 May 2011
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1298 kcal
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Fat: 51.10g | Prot: 87.78g | Carb: 126.95g.
Lunch: Gourmet Cafe Tuscan Pesto Chicken Salad. Dinner: Green Snap Beans, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Protein Shake Milk Chocolate. more...
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losing 4.2 lb a week
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