KenFerguson's Journal, 30 March 2011

242.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 113.06g | Prot: 142.75g | Carb: 328.04g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Dr. Pepper (20 oz), Crunchy Taco, Cheesy Nachos. Dinner: Iced Tea, Yellow Sweet Corn, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Milk (Whole). more...

3020 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...