Weigh In record (no journal entry) for 17 November 2011
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118.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1540 kcal
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Fat: 27.11g | Prot: 62.87g | Carb: 212.04g.
Breakfast: Raisins, Milk (Nonfat), Bananas, Oatmeal, Orange Juice. Lunch: Starbucks Skinny Peppermint Mocha, Lean Cuisine Alfredo Pastaf with Chicken and Broccoli. Dinner: Baby Carrots, Broccoli, Lettuce, Pinot Noir Wine, White Table Wine, Beef ad Peppers. Snacks/Other: Pistachio Nuts, Egg, Strawberries. more...
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2098 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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