Weigh In record (no journal entry) for 17 November 2011
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286.8 lb
Lost so far: 13.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1238 kcal
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Fat: 41.82g | Prot: 37.62g | Carb: 182.35g.
Breakfast: bagel, Cream Cheese . Lunch: gluten free burrito/ chicken and cheese. Dinner: Gardenburger Black Bean Chipotle, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Cassava Chips Ginger on Fire, Baby Carrots , Cucumber (with Peel), Fruit Selections Mixed Fruit with Splenda. more...
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losing 4.2 lb a week
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