Weigh In record (no journal entry) for 17 November 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1197 kcal
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Fat: 22.60g | Prot: 167.96g | Carb: 82.82g.
Breakfast: Egg White , Red Tomatoes , chipotle molido. Lunch: Pomegranate Arils, Tomatoes, Chicken Breast (Skin Not Eaten), Baby Spinach, Arugula Lettuce. Dinner: chipotle molido, Smoked Turkey Breast, Barbecue Sauce, Raspberries. Snacks/Other: Almonds, Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein. more...
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1696 kcal
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Activities & Exercise:
24 Hr Fitness - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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