Weigh In record (no journal entry) for 13 January 2010
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2010:
|
1789 kcal
|
Fat: 57.29g | Prot: 49.63g | Carb: 276.29g.
Breakfast: Diet Coke, clementine, Activia Light Yogurt, Boiled Egg. Lunch: Diet Coke, Gala Apple (Medium), turkey, Provolone Cheese, Real Mayonnaise, Sourdough Bread. Dinner: Natural Crumbled Feta Cheese, Shrimp, Organic Mixed Baby Greens Salad, Italian Salad Dressing. Snacks/Other: Red Vine Licorice, Chocolate Glazed Cake Donut. more...
|
|
1748 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieB's weight history
|