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Patrishka
Journal
17 Nov 11
Patrishka's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
111.6 lb
Lost so far:
15.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1013 kcal
Fat: 61.90g | Prot: 82.12g | Carb: 26.81g.
Breakfast:
Chorizos, Fried Egg.
Lunch:
tomato, ground beef.
Dinner:
chorizo, tomato pepper soup, olive oil, swiss chard.
Snacks/Other:
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), carne seca, nopales.
more...
1233 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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