Weigh In record (no journal entry) for 06 May 2016
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1900 kcal
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Fat: 73.61g | Prot: 114.44g | Carb: 193.73g.
Breakfast: Entrepinares Queso Light, Mercadona Jamon Serrano, Café con Leche, Plátano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Fresno Pollo Empanado, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Salmorejo, Pan Blanco. Dinner: Lechuga, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Mortadela de Pavo, Tomate Kumato, Montesinos Queso Fresco de Vaca, Naranjas, Aceite de Oliva, Cebollas. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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