Weigh In record (no journal entry) for 17 November 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1467 kcal
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Fat: 39.41g | Prot: 53.77g | Carb: 242.75g.
Breakfast: Multi Grain Cheerios, Soymilk - Plain, Bananas . Lunch: Cooked Puerto Rican Yam, 99% Fat Free Lentil Soup, Light Vegetable and Noodle Soup. Dinner: balsamic kraft, tomato, olives, red onion, tofurky kielbasa, marinara trader joes, english muffins trader joe. Snacks/Other: dark chocolate, Chocolate Chip Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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