Weigh In record (no journal entry) for 17 November 2011
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129.6 lb
Lost so far: 1.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1386 kcal
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Fat: 61.05g | Prot: 52.49g | Carb: 134.83g.
Breakfast: VitaCraves Gummies, Coke Zero, Blueberries, Blueberry Waffles. Lunch: Arugula Pear Salad, Lobster Bisque. Dinner: Lower Sodium Turkey Breast, Whole Grain Wheat Bread, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Red Table Wine. Snacks/Other: Chocolate Chocolate Chip Cookies, Diet Cherry Add-In (RT 44). more...
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1922 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 4.2 lb a week
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