Weigh In record (no journal entry) for 17 November 2011
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213.0 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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300 kcal
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Fat: 15.41g | Prot: 22.87g | Carb: 16.16g.
Breakfast: Ezekiel 4:9 Bread, Egg. more...
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gaining 18.2 lb a week
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