Jstech's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

199.6 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

384 kcal

Fat: 4.93g | Prot: 19.82g | Carb: 68.42g. Breakfast: 2% Milk American Cheese Singles, Special K Red Berries Cereal, 1% Fat Milk, Egg White . more...

2491 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Jstech's Journal, 17 November 2011

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