geormc's Journal, 17 November 2011

176.0 lb Lost so far: 32.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 91.29g | Prot: 154.42g | Carb: 145.12g.   Breakfast: Chamomile Tea (Brewed), Dried Chia Seeds. Lunch: Portabella Mushrooms, Cherry Tomatoes, Parmesan Cheese (Grated), Italian Salad Dressing, Organic Baby Spring Mix, Baby Spinach, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat). Dinner: Extra Virgin Olive Oil, Tartar Sauce, Cocktail Sauce, Strawberries, Navels Oranges, Gala Apples, Parmesan Cheese (Grated), Broccoli, Steamed or Boiled Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Gala Apples, Navels Oranges, Chocolate Milk Shake. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, swimming - 1 hour and 2 minutes, yoga - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...