Weigh In record (no journal entry) for 17 November 2011
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181.1 lb
Lost so far: 2.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1840 kcal
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Fat: 84.65g | Prot: 110.44g | Carb: 164.50g.
Breakfast: Applesauce, Oatmeal. Lunch: Deli Shaved Smoked Ham, Whole Wheat Bread, Medium Cheddar Cheese, Cos or Romaine Lettuce , Spicy Brown Mustard. Dinner: Onions, Bell Peppers, Ranch Dressing, Sliced Almonds, Pork Chop. Snacks/Other: Clif Bar - Chocolate Chip. more...
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2304 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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