Weigh In record (no journal entry) for 17 November 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1232 kcal
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Fat: 52.23g | Prot: 82.56g | Carb: 131.23g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee, Fiber One Yogurt. Lunch: 2% Milk Singles Sharp Cheddar, Multigrain Bread, Beef Bologna. Dinner: Diet Lemon Iced Tea, Multigrain Bread, 2% Milk Singles Sharp Cheddar. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Raw Almonds, Gala Apples. more...
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2813 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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gaining 8.4 lb a week
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