Weigh In record (no journal entry) for 17 November 2011
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1563 kcal
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Fat: 70.56g | Prot: 64.81g | Carb: 167.41g.
Breakfast: flavia, lara bar. Lunch: saltines, wendy's chili. Dinner: papa john's special, papa john's 14" pepperoni. Snacks/Other: snickers fun size. more...
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losing 1.0 lb a week
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