Weigh In record (no journal entry) for 17 November 2011
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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469 kcal
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Fat: 12.06g | Prot: 45.17g | Carb: 49.04g.
Breakfast: Grapefruit (Pink and Red). Lunch: Lettuce, Haddock (Fish). Dinner: Ground Beef (90% Lean / 10% Fat) , Tomatoes. Snacks/Other: grissini breadstticks Traditional. more...
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losing 3.5 lb a week
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