dmalek1983's Journal, 17 November 2011

231.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 52.82g | Prot: 42.42g | Carb: 112.28g.   Breakfast: wegmans greek yogurt honey. Lunch: red wine vinegar, chicken fingers, wegmans salad, wegmans croutons, cherry tomatoes. Snacks/Other: Quaker granola bar, kellogg's special k peach, veggie dip, celery. more...

2577 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 59 minutes. more...