Weigh In record (no journal entry) for 17 November 2011
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2922 kcal
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Fat: 142.86g | Prot: 152.90g | Carb: 240.98g.
Breakfast: Scrambled Egg, Ground Pork (Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Diced Tomatoes, Sour Cream, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice. Lunch: Diet Dr. Pepper, Unsweetened Iced Tea, Sauce Spun Boneless Wings with Sauce (1), French Fries (Regular). Dinner: Chocolate Chip Ice Cream, Twinkies, Maraschino Cherries, Instant White Rice, Stir-Fry Chicken. Snacks/Other: Cheddar & Mild Jalapeno Pepper Bites, Cheesesticks. more...
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gaining 2.0 lb a week
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