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7:00 am
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1285 kcal
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Fat: 41.00g | Prot: 50.00g | Carb: 179.50g.
Breakfast: Diet Dr. Pepper (12 oz can), Organic Crunchy Vanilla Sunrise, Almond Breeze Vanilla. Lunch: Vegetable Medley, Traditional Yellow Corn Tortillas. Dinner: Almond Milk - Dark Chocolate, soy protein, Lactose Free Reduced Fat Milk. Snacks/Other: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Diet Dr. Pepper (12 oz can). more...
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1909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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