Weigh In record (no journal entry) for 17 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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813 kcal
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Fat: 42.22g | Prot: 94.00g | Carb: 6.93g.
Breakfast: creamer, coffee, mini moos half and half, sweeteners (splenda), Pork Rinds. Lunch: meatball, Hellman's real mayonnaise, tuna, fried pork rind. Dinner: broccolli, chicken breast. Snacks/Other: Water. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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