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mahmoudhafidh
Journal
05 May 16
mahmoudhafidh's Journal, 05 May 2016
mahmoudhafidh's Profile
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Weigh In record (no journal entry) for 05 May 2016
182.1 lb
Lost so far:
0.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
1144 kcal
Fat: 35.67g | Prot: 89.98g | Carb: 113.01g.
Breakfast:
Cheddar Cheese, White Bread.
Lunch:
Date, Grits (Fat Not Added in Cooking), Chicken Thigh.
Dinner:
White Bread, Grilled Fish.
more...
2619 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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