Weigh In record (no journal entry) for 17 November 2011
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1576 kcal
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Fat: 49.41g | Prot: 78.98g | Carb: 207.81g.
Breakfast: silk almond milk, eas whey. Lunch: newman's own, cucumber, mushrooms, carrots, spinach, tortilla, cheddar cheese, refried beans. Dinner: Sausage, Red Beans and Rice Zatarain's. Snacks/Other: brownie, bean and cheese burrito, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3316 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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