Weigh In record (no journal entry) for 17 November 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2011:
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1490 kcal
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Fat: 22.69g | Prot: 38.85g | Carb: 263.15g.
Breakfast: Chocolate Fat Free Milk, Bananas, Apples, Blueberries, Instant Oatmeal. Lunch: Tomatoes (3 Wheels), Onions, Cucumbers, 6" 9-Grain Wheat Bread, 6" Veggie Patty, Unsweetened Iced Tea, Sun Chips Garden Salsa. Dinner: Green String Beans. more...
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steady weight
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chess124w's weight history
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