Weigh In record (no journal entry) for 17 November 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2032 kcal
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Fat: 61.32g | Prot: 55.29g | Carb: 296.67g.
Breakfast: Mini Babybel Light Original, Flavor & Fiber Bars - Orange Cranberry, Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Creamy Corn & Roasted Pepper Soup, Lowfat Strawberry Kefir, High Fiber Fruit & Nut Cereal, Benefiber. Dinner: Sweet Potato Fries, Ultimate Brownie Sundae, Long Island Iced Tea. Snacks/Other: Figs, Total 0% Greek Yogurt, Natural Pure Raw Honey. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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