Weigh In record (no journal entry) for 05 May 2016
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236.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1861 kcal
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Fat: 43.04g | Prot: 82.00g | Carb: 288.71g.
Breakfast: Kroger Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Old Orchard Healthy Balance Apple Juice, Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. Lunch: Nature's Harvest Butter Top Whole Grain Wheat Bread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Super Sweet Corn (74g), Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Kellogg's Nutri-Grain Fruit & Nut Cherry Almond, Apples, Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. more...
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losing 0.8 lb a week
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