Weigh In record (no journal entry) for 05 May 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1805 kcal
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Fat: 98.97g | Prot: 206.46g | Carb: 46.12g.
Breakfast: Almonds, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Lean Ground Beef, Whole Milk, Splenda No Calorie Sweetener, Cauliflower. Dinner: Premier Protein High Protein Shake, Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage Salad or Coleslaw with Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 1.4 lb a week
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