Weigh In record (no journal entry) for 17 November 2011
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1797 kcal
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Fat: 53.48g | Prot: 103.08g | Carb: 217.84g.
Breakfast: Blueberries , Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: Swiss Chard, Olive Oil, Meatless Pasta with Tomato Sauce. Dinner: Butter, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Crackers, Red Table Wine . Snacks/Other: Milk (Nonfat), Builder's Bar - Chocolate. more...
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1955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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