jkmass17's Journal, 05 May 2016

151.2 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 72.12g | Prot: 73.84g | Carb: 36.10g.   Breakfast: Mushrooms (Drained Solids, Canned), Brie Cheese, Egg White, Coffee with Cream. Lunch: Atkins Mocha Latte Shake, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Whipping Cream, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Flav-R-Pac Mediterranean Vegetables. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted. more...

2000 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Treadmill - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...