Weigh In record (no journal entry) for 05 May 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1620 kcal
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Fat: 52.73g | Prot: 64.86g | Carb: 202.20g.
Breakfast: Butter, Cantaloupe Melons, Egg, Whole Wheat Bread, Bacon. Lunch: Apples, Heinz Tomato Juice (Can), Becel Light Margarine, Multigrain Bread. Dinner: Apples, Ground Beef (90% Lean / 10% Fat), Dempster's Mini Buns. Snacks/Other: Butter, Air Popped Popcorn, Great Value Sesame Oven Baked Rice Crackers, Beer. more...
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3118 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Driving - 40 minutes, Standing - 3 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 0.2 lb a week
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