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vettezilla
Journal
17 Nov 11
vettezilla's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
194.0 lb
Lost so far:
84.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1677 kcal
Fat: 58.94g | Prot: 100.58g | Carb: 193.77g.
Breakfast:
Egg.
Lunch:
14" Whole Wheat Crust Pizza - Cheese.
Dinner:
Garlic Texas Toast, Chicken Florentine & Farfalle.
Snacks/Other:
Tasty Little Crackers - Honey Sesame, Fat Free Cottage Cheese.
more...
2721 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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