brewsbrother's Journal, 17 November 2011

232.4 lb Lost so far: 1.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 87.50g | Prot: 58.03g | Carb: 241.19g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bread Bowl, Wild Mushroom Bisque, Cooked Asparagus (from Fresh). Snacks/Other: Simply Sea Salt Potato Chips, Apple Pie (Two Crust), Cinnamon Sweet Roll Dough (with Frosting). more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...