dshatz98's Journal, 05 May 2016

184.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1455 kcal

Fat: 63.32g | Prot: 113.24g | Carb: 101.01g.   Breakfast: Sugar, Light Cream, Egg, Coffee, Light Cream. Lunch: EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla. Dinner: Birds Eye Frozen French Cut Green Beans, Grey Poupon Dijon Mustard, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil, Publix Green Bell Pepper, Lettuce, Bella Terra Diced Plum Tomatoes. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Honeycrisp Apples, Kroger Extra Sharp Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...