Weigh In record (no journal entry) for 17 November 2011
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2394 kcal
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Fat: 81.92g | Prot: 96.87g | Carb: 304.36g.
Breakfast: Regular Cream Cheese Spread, Poppy Seed Bagel, Grapes, Baby Carrots. Lunch: 6" Buffalo Chicken. Snacks/Other: Chocolate Vanilla Swirl Pudding Snack. more...
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losing 1.4 lb a week
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