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put all my close on today before i weighed so got true weight lost i tiny bit keep going it is hard i want to eat but i keep telling my self it is working
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296.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1041 kcal
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Fat: 24.82g | Prot: 44.18g | Carb: 168.47g.
Breakfast: ReliOn Glucose Tablets, 100% Juice Orange (Bottle), Tap Water, Cantaloupe Melons, classic american singles, Peanut Butter, cha-ching wheat bread. Lunch: Water, Subway 6" Veggie Delight Flatbread. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Quaker Simply Granola Oats, Honey & Almonds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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4673 kcal
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Activities & Exercise:
Resting - 3 hours and 57 minutes, Sleeping - 8 hours and 3 minutes, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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 Comments
good for you stay with it you can do it I support you all the way love mom
10 May 16 by member: lize76
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