jbalock's Journal, 17 November 2011

146.4 lb Lost so far: 27.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 46.66g | Prot: 65.43g | Carb: 169.58g.   Breakfast: GOLEAN Cereal, 2% Fat Milk. Lunch: Organic Lowfat Vanilla Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: W WHT POTATO BREAD, Butter, Egg. Snacks/Other: Pears . more...

2658 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...