Mgriffin7969's Journal, 05 May 2016

147.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

131 kcal

Fat: 4.76g | Prot: 9.13g | Carb: 13.64g.   Breakfast: Coffee with Cream. Lunch: Strawberries, Baked or Broiled Shrimp, Lettuce. more...

2306 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...