neal51's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
220.2 lb Lost so far: 55.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2011:
1461 kcal Fat: 41.67g | Prot: 88.52g | Carb: 185.47g.   Breakfast: Kashi TLC, breakfast bite 7-11, lactose sugar free muscle milk. Lunch: kashi tlc. Dinner: white rice, broccoli, shrimp , scallops, white rice . more...
on diet neal51's own diet   losing 1.4 lb a week



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